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Gallery: Day one in Austria

Sunderland’s pre-season training camp in Austria is underway with the Black Cats working tirelessly throughout the course of day one.

An early bike ride got pulses racing before Simon Grayson and his coaching staff put the Lads through a tough session.

And it didn’t get any easier with a natural ice bath capping off the morning schedule.

Check out the best photos in the gallery below.

Day one in Austria

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Lee Cattermole and Ethan Robson are put through their paces.
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Darron Gibson and Lynden Gooch working hard.
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The Lads cool down with a natural ice bath.
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Lee Cattermole and Rees Greenwood combine.
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Rees Greenwood takes aim before firing at goal.
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George Honeyman and Papy Djilobodji link up.
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Super Billy Jones heads clear.
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Adrian Lamb leads the warm up.
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Michael Ledger and Tom Beadling train in Austria.
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Youngster Josh Maja seeks possesion.
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Vito Mannone and Mika warm up ahead of training.
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Vito Mannone and Glynn Snodin share a laugh.
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Vito Mannone makes a save on day one in Austria.
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Adam Matthews and Duncan Watmore get ready to run.
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The players start their recovery with a natural ice bath.
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Ethan Robson takes charge of the ball.
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Jack Rodwell sets his sights and picks a pass.
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Assistant manager Glynn Snodin takes charge of the session.
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