Since Austria embraces the culture of cycling, SAFC were very much of the mantra 'When in Austria' as they headed out on a morning bike ride to loosen up before their intense training session.
Check out the best of the snaps below - as new boss Simon Grayson led the way!
Lee Cattermole catches up with Adrian Lamb.
Lee Cattermole leads the way in day three's morning session.
The Sunderland manager leads from the front.
Simon Grayson in high spirits as training continues.
Billy Jones and George Honeyman are put through their paces.
Lamine Kone and Wahbi Khazri get back on the bike.
Michael Ledger keeps up with his first-team counterparts.
Donald Love sets the pace early on.
Josh Maja puts the work in.