The Foundation of Light is continuing to encourage families to stay active and keep fit while staying safe at home.
As part of the footbal club's charity’s wider #FoLFightsBack campaign, BBC Children in Need and SCS are helping provide the inspiration to keep us going during these uncertain times.
Their special 30-day inclusion programme offers suggestions of a whole range of activities for people of all abilities.
This week families were encouraged to see how many star-jumps they could each get inside a minute, there’s also some great ideas coming up on how to chill out together over the weekend.
Every day the Foundation of Light will post a daily activity to their Facebook page - be sure to follow them and why not share your efforts to the page?
The Foundation matters to our communities now more than ever before and we want to say a huge thank you to everyone who has, and continues to, support us.
Sadly, the north east has one of the highest deprivation rates in the country, with a number of communities living in the top 10% most-deprived areas in the UK.
For those communities, COVID-19 could spell disaster. For so many we are a vital lifeline, helping thousands to improve their lives.
