Monday 8.30 -9.30am: Recovery work
10-12 noon: College
12 -1.00pm: Lunch
1-5pm: College
Tuesday 9-10.30: ASE work (NVQ)
10.30-12.15: Technical / Tactical
12.30: Lunch
2.15- 4pm: Technical / Tactical
4pm: Pool session
Wednesday 9-10.00am: ASE work (NVQ)
10-10.45am: Proprioception and core work
10.45-12.15: Technical / Tactical
12.30: Lunch
1.15-2.15pm: ASE review
2.15-4pm:Technical / Tactical
Thursday 9-10.30am: Weights
10-12 noon: Technical / Tactical
12.00 noon: Lunch
1- 5pm: College
Friday 9-10.30am:ASE work (NVQ)
10.30-12 noon: Training
12 noon: Lunch
PM: Free or catch up session for ASE work
Saturday Game programme
Sunday Free time or warm-down