As Sunderland's team bonding trip to New York nears an end, David Moyes has continued to put his players through their paces with more intense gym and bike sessions.
Scroll down to see what the Lads have been put through.
The #SAFC players are back in Central Park putting the pedal to the metal. πͺπ»ποΈπΊπΈ pic.twitter.com/JuEBtz9PFL
β Sunderland AFC (@SunderlandAFC) February 17, 2017
π· | A quick warm-up and some route-planning around the 850 acre park, before the Lads get put through their paces pic.twitter.com/Zz9PNsWBGt
β Sunderland AFC (@SunderlandAFC) February 17, 2017
π· | @JPickford1 and @therealstevenpi get on their bikes in the Big π pic.twitter.com/JWWT7GC1M8
β Sunderland AFC (@SunderlandAFC) February 17, 2017
.@IAmJermainDefoe is also working hard as the Lads are put through their paces. pic.twitter.com/04BcuEQ03g
β Sunderland AFC (@SunderlandAFC) February 17, 2017