Having recovered from Wednesday's foggy stalemate at Derby County, Sunderland under-23s have wasted no time in turning their attentions to Sunday's Premier League Cup fixture against Cardiff City.
The Black Cats will welcome the Bluebirds to Eppleton Colliery Welfare for a 12pm kick-off. For ticket information, click here.
In the meantime, though, flick through a selection of training snaps in the gallery below as the Lads get put through their paces at the Academy of Light.
Carl Lawson trains ahead of Cardiff City
George Brady trains ahead of Cardiff City
James Talbot trains ahead of Cardiff City
James Talbot trains ahead of Cardiff City
Josh Robson trains ahead of Cardiff City
Luke Molyneux trains ahead of Cardiff City
Rees Greenwood trains ahead of Cardiff City
The under-23s trains ahead of Cardiff City
The under-23s trains ahead of Cardiff City
Tom Beadling trains ahead of Cardiff City
