Watch: U23s in Marbella

Sunderland under-23s returned to the Academy of Light this morning to continue preparations for the 2016-17 Premier League 2 campaign.

With the Marbella heat a distant memory, SAFSee has compiled the best footage from the Lads' gruelling four-day training camp.

Including rasping strikes, flashy skill and plenty of running, it's certainly one not to be missed!