FREE health and fitness sessions on offer


Foundation course supporting well-being in the local area.

The Foundation of Light’s Men’s Health Improvement Programme returns this autumn after a very successful summer pilot.

Ideal for those aiming to improve their general health and fitness levels in a fun and sport related way, places on the programme are free to men over the age of 16 years living in the Sunderland and Washington area.

The programme runs at the Stadium of Light on Tuesday and Thursday evenings with successful completers receiving a pair of tickets to a Sunderland AFC home league game.

Course participants will receive advice on how to improve their diets, awareness in exercise, health MOT’s (giving an indication of general health), as well as personalised supervised workout sessions at the Stadium of Light.

For further information about the programme, and to register your place, contact Steve Colquhoun on 0191 5515185 or